Entries by lydia

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Relieve Achilles Pain: Step-by-Step Ankle Voodoo Floss Demo | CrossFit Chichester

  Discover a game-changing technique! Learn how to voodoo floss your ankle with our step-by-step demo. Alleviate Achilles pain and enhance your squat. Watch now. Unlock Pain Relief: Step-by-Step Ankle Voodoo Floss Demonstration. Welcome to CrossFit Chichester! Explore a transformative technique in this video demonstration where I guide you through voodoo flossing for ankle pain […]

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How I Learnt To “Muscle-Up”

 When I first started my journey towards achieving a muscle-up, it felt like an elusive goal, something we considered the pinnacle of difficulty, especially to my brother and me. It took us a dedicated six-month effort, with my brother achieving it before me. Here’s the step-by-step process we followed: 1. Building foundational strength was […]

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Dave’s Dialect – CrossFit Chichester Programming

Happy New Year everybody! Dave here with a little piece about our Programming, why we use it, how to use it and how to get the most of it. First things first, the trial period for the programming is well and truly over and all coaches are in agreement that Thrivestry Programming is here to […]

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Julia Hammond – New Coach of 2020

Before delving into Julia’s experience of learning how to be coach, it needs to be said that Julia is one of the kindest, most earnest individuals I’ve ever met. She’s extremely hard working. Totally sincere, and overall and wonderful human being. As a result, I think she makes an excellent coach. Given the ongoing success […]

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The Squat – Why is it so important?

“The squat is essential to your well-being. The squat can both greatly improve your athleticism and keep your hips, back and knees sound and functioning in your senior years” – Greg Glassman, Founder of CrossFit. So why is doing the squat properly fundamental to us? Contrary to popular opinion, it is a remarkably a good […]