Posts

Gary gets his muscle up

Gary (@gazgreene ) broke his muscle up cherry today. He has worked at this for nearly 12 months. His goal was to get it by the end of the year. I’m so proud of him for working this hard at getting it. Well done mate, you definitely deserved this more than anyone (cough sorry Chris!). #firstmuscleup #lifelongawesome #crossfitchichester #hardworkpaysoff #chichester #fitnessinchichester

Posted by CrossFit Chichester on Monday, December 18, 2017

 

Gary (@gazgreene ) broke his muscle up cherry today. He has worked at this for nearly 12 months. His goal was to get it by the end of the year. I’m so proud of him for working this hard at getting it. Well done mate, you definitely deserved this more than anyone (cough sorry Chris!). #firstmuscleup #lifelongawesome #crossfitchichester #hardworkpaysoff#chichester #fitnessinchichester

Tom Graduates

@tomyelf graduated fundamentals tonight. What an effort! He then decided to do the class afterwards!!

Being @njyelf ‘s other half it was a matter of time before he joined. It’s always good to have couples training together. It’s a shared experience of training and keeps both of you naturally motivated to keep going when it gets tough. Well done Tom! We’ll see you soon. #lifelongawesome

 

Lara Graduates

Today, Lara Bicker graduated to class. She gave a top effort, and was extremely focused on keeping her reps steady, with good quality and gave it everything she had. Am really looking forward to her joining class next week! Well done Lara!

 
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Recognition

Super impressed with you members. Here’s all the people who deserve some recognition 🙂

Posted by CrossFit Chichester on Friday, December 8, 2017

Super impressed with you members. Here’s all the people who deserve some recognition

 

#lifelongawesome

We’re going to be doing a teens program. Starting January 6th.

Times:
Tuesday 5.30pm
Saturday at 11.00am
each session will last one hour.

£40 for four weeks training or £10 a drop in. Maximum of 12 to a class. Reserve you slot by messaging us directly via either Instagram or Facebook. #lifelongawesome

We’re going to be doing a teens program. Starting January 6th. Times:Tuesday 5.30pmSaturday at 11.10am each session will last one hour. £40 for four weeks training or £10 a drop in. Maximum of 12 to a class. Reserve you slot by messaging us directly via either Instagram or Facebook. #lifelongawesome

Posted by CrossFit Chichester on Monday, December 4, 2017

 

End of Week Props