I am a huge fan of check lists. A pilot friend got me into it last year, when he showed me his method, and he said that checklists are how he does all his work (both in a plane and in business). I thought, ‘why can’t we do that in our initial assessments’? What I […]
I remember way back when I was 10 years old, and I first discovered out how hard it was to even do a pull-up, after 4 weeks, I’d worked up from 1 to 5, doing them every day. When I was 16, I could do 50 push-ups comfortably. I could do just 7 pull-ups. Pull-ups […]
Numerous times, I sit down with my amazing clients, and we talk about goals, and we talk about plans, and all of the diets they’ve followed. Recently, I was asked if I knew about the six pack sensation diet… I hadn’t. There appear to be so many diets, and not a lot of people actually […]
In the group we most associate with most, lies a key contributor or detractor for the success that we deserve. If you’d like to find out if your social network is helping you succeed in your health and fitness goals then fill out this very short survey here. “This is not a piece of gym […]
If you’re short of time, or in the car, you can download the article here and listen to it. Injuries change lives. They affect how we move. They affect how we sleep. They affect how we think. They affect how we feel about ourselves. The truth is that injuries happen. No matter what sport you’re […]
When I first begun my fitness journey I was ten years old. I was doing pull-ups on the gangway of our boat, that was my home for a short period of time. I was so proud that I could do 5 and I remember showing off my strength to my friends because I thought I […]
Here are some pics from the old gym. You can find it on our facebook page too, but here are some we picked out:
Sams devilish sense of humour and keen wit have been a stalwart of our classes since she joined last year. Consistent in all her training, developing more and more strength, has been showing excellent gains with her pull-ups and box jumps. Still working on the upper body strength to develop a stronger overhead press, Sams […]
Why should choose us at CrossFit Chichester, over a standard gym membership or other CrossFit style gyms? We teach the basics of CrossFit, before anything else. You have to move properly before progressing to the advanced movements. Otherwise, you’ll get hurt. Having trained hundreds of people, we have learnt that nothing can be progressed until […]