Entries by lydia


Julia Hammond – New Coach of 2020

Before delving into Julia’s experience of learning how to be coach, it needs to be said that Julia is one of the kindest, most earnest individuals I’ve ever met. She’s extremely hard working. Totally sincere, and overall and wonderful human being. As a result, I think she makes an excellent coach. Given the ongoing success […]


The Squat – Why is it so important?

“The squat is essential to your well-being. The squat can both greatly improve your athleticism and keep your hips, back and knees sound and functioning in your senior years” – Greg Glassman, Founder of CrossFit. So why is doing the squat properly fundamental to us? Contrary to popular opinion, it is a remarkably a good […]