Welcome to ‘Easy Mondays’ and ‘Feel Good Fridays’

Monday and Friday at 11am

This is a beginners class – come and dip your toe in CrossFit- this could give you a taste to join the full programme- or you can keep coming and benefitting from the functional movements and less intense metabolic conditioning .

Monday’s is ladies only. Friday is OPEN to all.


£12 Drop-in.  No experience necessary.

Pack of 5 £55.