Morning crew crushing deadlift pb’s

Great effort from the morning crew. Hitting some personal bests, and having fun. Great to see so many of you this morning! #lifelongawesome@ CrossFit Chichester

 

 

Gary gets his muscle up

Gary (@gazgreene ) broke his muscle up cherry today. He has worked at this for nearly 12 months. His goal was to get it by the end of the year. I’m so proud of him for working this hard at getting it. Well done mate, you definitely deserved this more than anyone (cough sorry Chris!). #firstmuscleup #lifelongawesome #crossfitchichester #hardworkpaysoff #chichester #fitnessinchichester

Posted by CrossFit Chichester on Monday, December 18, 2017

 

Gary (@gazgreene ) broke his muscle up cherry today. He has worked at this for nearly 12 months. His goal was to get it by the end of the year. I’m so proud of him for working this hard at getting it. Well done mate, you definitely deserved this more than anyone (cough sorry Chris!). #firstmuscleup #lifelongawesome #crossfitchichester #hardworkpaysoff#chichester #fitnessinchichester

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Limiting Holiday diet damage

Damage Control: how to keep that fat burning over Christmas.

1) Get a good breakfast with lots of protein in, and zero sugar.
2) Before the big meal, have some grapefruit juice.
3) Chop up a lemon and put it in the water during the meal.
4) Green Tea helps the food pass through your gut undigested.
5) 1 min of air squats, 1 min of wall presses or push-up variation just prior to the meal. Read up of GLUT-4 response for more info!
6) Add cinnamon to everything (or just your morning coffee )

Merry Christmas!

Damage Control: how to keep that fat burning over Christmas. 1) Get a good breakfast with lots of protein in, and zero sugar. 2) Before the big meal, have some grapefruit juice. 3) Chop up a lemon and put it in the water during the meal. 4) Green Tea helps the food pass through your gut undigested.5) 1 min of air squats, 1 min of wall presses or push-up variation just prior to the meal. Read up of GLUT-4 response for more info!6) Add cinnamon to everything (or just your morning coffee :)) Merry Christmas!

Posted by CrossFit Chichester on Monday, December 18, 2017