Coach Dave
Dave is coaching BOXERCISE classes from the 8th January.
BOXERCISE:
Test your fitness, speed, power and endurance with our new Boxercise class, using focus pads to test ability in punch combinations and fitness drills and challenges… it is a great way to get active in 2019 and try something new!
Coach Dave has over 6 years experience teaching Boxercise and will be sure to push you to your full potential whilst giving it a fun twist to keep you ‘on your toes’.
Dave is a qualified personal trainer, who exudes passion for the sport. First getting into CrossFit in 2014-15. He is a very humble guy who has a thirst for knowledge. He is always upbeat, but likes to be the more intellectual coach.
Continually getting better as a Coach and seeing his clients progress are his biggest points of satisfaction for him. He is also an extremely good athlete.
A devoted husband and new dad of his lovely daughter Rosie, you’ll find a calm, connected individual who is invested in all of his clients’ success’ and will make sure you are looked after at CrossFit Chichester.
| Monday | Tuesday | Wednesday | Thursday | Friday | |
| 8.30am | Boxercise with Dave 1hr | ||||
| 12.30pm | Boxercise with Dave 1hr |