Spinning at CFC Studio
Brand new classes!
Welcome to CrossFit Chichester Studio- Our newly outfitted studio has 11 high-end brand new indoor cycling bikes and 2 new classes to bring you an alternative, intense cycling training session. If you’re a member- great- use this to add some diversity to your CrossFit Training- if you are not a member – Great! Come and join our indoor cycling community and pay as you go. Whether you’re a seasoned cyclist or a newbie to regular exercise you can get so much out of this session by changing the intensity of the bike resistance and being motivated by the very loud instructors 🙂 Let the calorie burn begin.
Spinning is a great way to work your Cardio Vascular endurance, burn calories and be part of a group of like-minded people.
‘Indoor cycling, often also called spinning, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.’
- Non-members £8 a class
- Crossfit Members £5 a class
- Spinning only membership £40/month