*****Over 55ish? We’re piloting 2 free classes*****
Exclusively for anyone of any ability OVER the age of 55(ish).
The focus of the class will be to improve movement, suppleness, an introduction to some light weight training and an opportunity to learn more about how and why this type of training is so effective.
Wednesday the 15th August at 1pm
Wednesday the 22nd August at 1pm
Register yourself for the classes by using email :