Crossfit Teens:
Effective and Safe Teens Training 11-18 yrs old
Teens benefit hugely from this type of training and its a key stage in life where muscle development, flexibility and picking up good habits can set them up for a healthy life. Human growth hormone surges when doing strength and high intensity training- just what growing teens need.
Teens CrossFit training is a remedy for modern pressures on the health of our young.
Monday 5pm to 6pn
Wednesday 5pm to 6pm
Thursday 5pm to 6pm
Saturday 10am to 11am.
Classes are an hour.
Prices: £50/month for 2 sessions a week -£60/month for unlimited access
HOW TO BOOK:
Email: getstarted@crossfitchichester.com
Or call/text Archie on 07721690150
We keep our classes small and safe
You can train with your kids*
We make sure they’re lifting safely and correctly before adding any load.
Growing adolescents need to do lots of stretching. We aim to get mobility work during all our sessions – sometimes at different points in the session.
Trust the process. Keep technique right, work hard, and you’ll see the rewards.