Crossfit Teens:
Effective and Safe Teens Training 11-18 yrs old
Teens benefit hugely from this type of training and its a key stage in life where muscle development, flexibility and picking up good habits can set them up for a healthy life. Human growth hormone surges when doing strength and high intensity training- just what growing teens need.
Teens CrossFit training is a remedy for modern pressures on the health of our young.
Monday 4.30PM
Thursdays 4.30PM
Saturday 9.00AM
Classes are an hour.
Prices: £40/month for 2 sessions a week -£50/month for unlimited access
HOW TO BOOK:
Email: getstarted@crossfitchichester.com
Or call/text Archie on 07721690150
We keep our classes small and safe
You can train with your kids*
We make sure they’re lifting safely and correctly before adding any load.
Growing adolescents need to do lots of stretching. We aim to get mobility work during all our sessions – sometimes at different points in the session.
Trust the process. Keep technique right, work hard, and you’ll see the rewards.