You're Not Broken

You’re Not Broken is a straight-talking guide for adults who want to feel strong, capable, and in control again — without extreme training or unsustainable diets.

Built around the CFC Method — Train. Fuel. Belong. — the book shows why most fitness plans fail in real life, and how to replace all-or-nothing thinking with a simple system that actually sticks.

No hype. No punishment. Just a practical framework for rebuilding strength, energy, and confidence around work, family, and real-world pressure.