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“You’re Not Broken — You Just Outgrew the Way You Trained”
Somewhere in your late thirties or forties, something strange happens. You’re tying your shoes…or getting out of the car…or rolling out of bed one morning… And something twinges. Not a dramatic injury.Not a moment you can point to.Just a whisper: “This wasn’t here yesterday.” For me, it started with my shoulder.A little pinch overhead.Nothing serious — just annoying enough to pretend it didn’t exist. Then my hip joined in.Not with pain, just… comment.A click here.A groan ther
Archie Cunningham
Nov 243 min read
Rebecca and Kate – The Dynamic Duo Of Success
<p>Rebecca and Kate – How One Friendship Can Change Everything – Ep 9 | RSS.com Todays episode is about how having a friend, and cultivating that relationship can literally make all the difference in your health goals. Rebecca and Kate have been friends since nursery, and they both started the six week challenge within a […]</p>
Archie Cunningham
Jan 12, 20241 min read
Mat Hall – The Man Who Smashed The Challenge
<p>Episode 7 – Mat Hall – The Guy Who Smashed the 6 week challenge, and looks after a refugee football team in his spare time! | RSS.com Mat’s the kind of guy who brings the good vibes to the gym every day. He’s been crushing it on his health journey this year, even with a […]</p>
Archie Cunningham
Jan 10, 20241 min read
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