top of page
All Posts
Introducing Kids to Fitness with CrossFit for Children
Getting kids moving and excited about fitness can sometimes feel like trying to herd cats. But what if there was a way to make exercise fun, engaging, and something they actually look forward to? Enter CrossFit for children. Yes, you heard that right! CrossFit isn’t just for adults or elite athletes. It’s a fantastic way to introduce kids to fitness in a safe, supportive, and downright enjoyable environment. Let me walk you through why CrossFit could be the perfect fit for yo
Archie Cunningham
Feb 244 min read
Overcoming Fitness Plateaus After 40: A Guide for Chichester Residents
Many adults in their late 30s to mid-50s notice their progress in the gym slows down or even stops. It’s common to assume this plateau after 40 is simply due to aging: slower metabolism, longer recovery times, or the need for more cardio. While these factors can play a role, they rarely tell the full story. Understanding what really causes a fitness plateau over 40 can help you move past it and regain momentum in your training after 40.
Archie Cunningham
Feb 204 min read
Why Training Three Times a Week is the Key to Sustainable Fitness
Many adults juggling jobs, families, and daily responsibilities try to fit in as many workout sessions as possible. The idea often is that more training means faster results. But this approach can backfire, leading to burnout, injury, or simply giving up altogether. For busy adults aged 35 to 55, training three times a week offers a practical, effective way to stay fit without overwhelming their schedules or bodies. Why three sessions beats six. Why Most Adults Try to Train T
Archie Cunningham
Feb 133 min read
Insights, Inspiration & Training Tips
bottom of page