Many adults over 35 in the UK find themselves feeling sore most days. This ongoing discomfort often feels like a sign of progress, especially for those trying to stay active or improve their fitness. Yet, constant soreness is usually a sign that something is off, not that you are moving forward. Understanding why this happens can help you train smarter, recover better, and avoid unnecessary pain.

As we age, maintaining mobility and form is crucial for our overall health. Two popular methods that people often turn to for enhancing movement quality are yoga and Pilates. These practices are widely praised for their ability to improve posture, flexibility, and balance. However, while they excel in these areas, they often fall short when it comes to building muscle mass and bone density.

Set the right goals