Archie Cunningham

Pull-ups. Just the word can make you feel a bit intimidated, right? I get it. When I first started, I thought, "How on earth do people just pull themselves up like it’s no big deal?" But here’s the thing - pull-ups are one of the best exercises you can do. They build strength, improve posture, and yes, they look seriously impressive. If you’re in Chichester or West Sussex and want to get fitter, stronger, and more confident, mastering pull-ups is a fantastic goal. Let’s dive into how you can...

Getting kids moving and excited about fitness can sometimes feel like trying to herd cats. But what if there was a way to make exercise fun, engaging, and something they actually look forward to? Enter CrossFit for children. Yes, you heard that right! CrossFit isn’t just for adults or elite athletes. It’s a fantastic way to introduce kids to fitness in a safe, supportive, and downright enjoyable environment. Let me walk you through why CrossFit could be the perfect fit for your little ones,...

Many adults in their late 30s to mid-50s notice their progress in the gym slows down or even stops. It’s common to assume this plateau after 40 is simply due to aging: slower metabolism, longer recovery times, or the need for more cardio. While these factors can play a role, they rarely tell the full story. Understanding what really causes a fitness plateau over 40 can help you move past it and regain momentum in your training after 40.