Archie Cunningham

Pull-ups. Just the word can make you feel a bit intimidated, right? I get it. They’re one of those exercises that seem simple but can feel impossible when you first try. But here’s the thing: pull-ups are incredible for building upper body strength, improving posture, and boosting confidence. And guess what? You don’t have to be a gym rat or a superhero to nail them. I’m here to walk you through everything you need to know about beginner pull-up techniques, so you can start crushing your...

Many adults over 35 in the UK find themselves feeling sore most days. This ongoing discomfort often feels like a sign of progress, especially for those trying to stay active or improve their fitness. Yet, constant soreness is usually a sign that something is off, not that you are moving forward. Understanding why this happens can help you train smarter, recover better, and avoid unnecessary pain.

As we age, maintaining mobility and form is crucial for our overall health. Two popular methods that people often turn to for enhancing movement quality are yoga and Pilates. These practices are widely praised for their ability to improve posture, flexibility, and balance. However, while they excel in these areas, they often fall short when it comes to building muscle mass and bone density.