<p>Rebecca and Kate &#8211; How One Friendship Can Change Everything &#8211; Ep 9 | RSS.com Todays episode is about how having a friend, and cultivating that relationship can literally make all the difference in your health goals. Rebecca and Kate have been friends since nursery, and they both started the six week challenge within a [&hellip;]</p>

<p>Episode 7 &#8211; Mat Hall &#8211; The Guy Who Smashed the 6 week challenge, and looks after a refugee football team in his spare time! | RSS.com Mat&#8217;s the kind of guy who brings the good vibes to the gym every day. He&#8217;s been crushing it on his health journey this year, even with a [&hellip;]</p>

<p>I&#8217;m not going to lie, this was emotional. I was in two minds about whether to publish this, but I feel that these two people&#8217;s story needs to be told. They are refugees, from Iran, and have an amazing story to tell. We didn&#8217;t get into too many details because I felt actually some of [&hellip;]</p>