<p>In this episode, I talk to Lily. She started with us in September 2022. Wanting to make a change. Not really knowing how to make the progress that she deserves. When we started working together, she began her journey by coming along to one of our social&#8217;s that was a 10 event workout. Given that [&hellip;]</p>

<p>I&#8217;m not going to lie, this was emotional. I was in two minds about whether to publish this, but I feel that these two people&#8217;s story needs to be told. They are refugees, from Iran, and have an amazing story to tell. We didn&#8217;t get into too many details because I felt actually some of [&hellip;]</p>

<p>Podcast #3 &#8211; Hyrox, Programming, Injuries and How To Help Preventing Them. | RSS.com This is a short update episode on how we in December 2023 are changing the programming, talking about hyrox events, and how to prevent injuries within the gym. Today&#8217;s episode includes myself, Lydia and coach Derren who completed Hyrox as a [&hellip;]</p>