<p>In this episode, I talk to Lily. She started with us in September 2022. Wanting to make a change. Not really knowing how to make the progress that she deserves. When we started working together, she began her journey by coming along to one of our social&#8217;s that was a 10 event workout. Given that [&hellip;]</p>

<p>Podcast #3 &#8211; Hyrox, Programming, Injuries and How To Help Preventing Them. | RSS.com This is a short update episode on how we in December 2023 are changing the programming, talking about hyrox events, and how to prevent injuries within the gym. Today&#8217;s episode includes myself, Lydia and coach Derren who completed Hyrox as a [&hellip;]</p>

<p>How It All Began &#8211; Lessons We Learnt In Starting CrossFit Chichester | RSS.com This started out as a question between Lydia and myself and if she&#8217;d be willing to talk about our experiences over the last 10 years of running a gym. We thought this conversation would only be 10 minutes, but it actually [&hellip;]</p>