top of page
General
Podcast #3 – Hyrox, Programming and Injury
<p>Podcast #3 – Hyrox, Programming, Injuries and How To Help Preventing Them. | RSS.com This is a short update episode on how we in December 2023 are changing the programming, talking about hyrox events, and how to prevent injuries within the gym. Today’s episode includes myself, Lydia and coach Derren who completed Hyrox as a […]</p>
Archie Cunningham
Dec 6, 20231 min read
How It All Began – Our Story So Far and The Lesson ’s Lydia and I have Learnt
<p>How It All Began – Lessons We Learnt In Starting CrossFit Chichester | RSS.com This started out as a question between Lydia and myself and if she’d be willing to talk about our experiences over the last 10 years of running a gym. We thought this conversation would only be 10 minutes, but it actually […]</p>
Archie Cunningham
Dec 6, 20231 min read
Sahra’s Transformation – How She Lost 18kg and dropped 3 dress sizes
<p> Sara’s journey with us has been nothing short of incredible. From the moment she walked in, determined to make a change, we knew something special was happening. Back then, she was stressed, unhappy, and craving a shift towards better self-care. It was evident she needed to prioritise her well-being amidst the responsibilities of caring […]</p>
Archie Cunningham
Nov 30, 20231 min read
Insights, Inspiration & Training Tips
bottom of page