<p> When I first started my journey towards achieving a muscle-up, it felt like an elusive goal, something we considered the pinnacle of difficulty, especially to my brother and me. It took us a dedicated six-month effort, with my brother achieving it before me. Here&#8217;s the step-by-step process we followed: 1. Building foundational strength was [&hellip;]</p>

<p>“The squat is essential to your well-being. The squat can both greatly improve your athleticism and keep your hips, back and knees sound and functioning in your senior years” &#8211; Greg Glassman, Founder of CrossFit. So why is doing the squat properly fundamental to us? Contrary to popular opinion, it is a remarkably a good [&hellip;]</p>

.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{border-radius:0px 0px 0px 0px;padding:0px 0px 0px 0px;}...