Discover the CFC Method — a simple, sustainable way for adults 35+ to build strength, lose weight, and train without injury. No extremes. Just smart, structured training that works.

<p>Episode 7 &#8211; Mat Hall &#8211; The Guy Who Smashed the 6 week challenge, and looks after a refugee football team in his spare time! | RSS.com Mat&#8217;s the kind of guy who brings the good vibes to the gym every day. He&#8217;s been crushing it on his health journey this year, even with a [&hellip;]</p>

<p>Podcast #3 &#8211; Hyrox, Programming, Injuries and How To Help Preventing Them. | RSS.com This is a short update episode on how we in December 2023 are changing the programming, talking about hyrox events, and how to prevent injuries within the gym. Today&#8217;s episode includes myself, Lydia and coach Derren who completed Hyrox as a [&hellip;]</p>