<p>I remember way back when I was 10 years old, and I first discovered out how hard it was to even do a pull-up, after 4 weeks, I&#8217;d worked up from 1 to 5, doing them every day. When I was 16, I could do 50 push-ups comfortably. I could do just 7 pull-ups. Pull-ups [&hellip;]</p>

<p>Numerous times, I sit down with my amazing clients, and we talk about goals, and we talk about plans, and all of the diets they’ve followed. Recently, I was asked if I knew about the six pack sensation diet… I hadn’t. There appear to be so many diets, and not a lot of people actually [&hellip;]</p>

<p>If you&#8217;re short of time, or in the car, you can download the article here and listen to it. Injuries change lives. They affect how we move. They affect how we sleep. They affect how we think. They affect how we feel about ourselves. The truth is that injuries happen. No matter what sport you’re [&hellip;]</p>