Discover the CFC Method — a simple, sustainable way for adults 35+ to build strength, lose weight, and train without injury. No extremes. Just smart, structured training that works.

<p>Podcast #3 &#8211; Hyrox, Programming, Injuries and How To Help Preventing Them. | RSS.com This is a short update episode on how we in December 2023 are changing the programming, talking about hyrox events, and how to prevent injuries within the gym. Today&#8217;s episode includes myself, Lydia and coach Derren who completed Hyrox as a [&hellip;]</p>

<p>&nbsp; Sara&#8217;s journey with us has been nothing short of incredible. From the moment she walked in, determined to make a change, we knew something special was happening. Back then, she was stressed, unhappy, and craving a shift towards better self-care. It was evident she needed to prioritise her well-being amidst the responsibilities of caring [&hellip;]</p>