.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{border-radius:0px 0px 0px 0px;padding:0px 0px 0px 0px;}...

<p>I remember way back when I was 10 years old, and I first discovered out how hard it was to even do a pull-up, after 4 weeks, I&#8217;d worked up from 1 to 5, doing them every day. When I was 16, I could do 50 push-ups comfortably. I could do just 7 pull-ups. Pull-ups [&hellip;]</p>

<p>Numerous times, I sit down with my amazing clients, and we talk about goals, and we talk about plans, and all of the diets they’ve followed. Recently, I was asked if I knew about the six pack sensation diet… I hadn’t. There appear to be so many diets, and not a lot of people actually [&hellip;]</p>