<p>How It All Began &#8211; Lessons We Learnt In Starting CrossFit Chichester | RSS.com This started out as a question between Lydia and myself and if she&#8217;d be willing to talk about our experiences over the last 10 years of running a gym. We thought this conversation would only be 10 minutes, but it actually [&hellip;]</p>

<p>Persistence Pays Off &#8211; Podcast #1 | RSS.com Welcome to the very first podcast. I&#8217;ve wanted to cover a lesson that I&#8217;ve learnt along the way of running CrossFit Chichester, and how it&#8217;s helped me get through tough times. I&#8217;ve been wanting to do a podcast for a while and this is where it all [&hellip;]</p>

<p>&nbsp; Sara&#8217;s journey with us has been nothing short of incredible. From the moment she walked in, determined to make a change, we knew something special was happening. Back then, she was stressed, unhappy, and craving a shift towards better self-care. It was evident she needed to prioritise her well-being amidst the responsibilities of caring [&hellip;]</p>