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Why Three Days a Week Beats Every 6-Day Program
Training more isn’t the answer. Discover why three focused strength sessions a week deliver better results, more energy, and long-term consistency for adults 35+.
Archie Cunningham
Dec 13, 20252 min read
Low Hanging Fruit
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Archie Cunningham
Jul 25, 20194 min read
Insights, Inspiration & Training Tips
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