<p>I get this done once or twice a week on a good week. We keep it simple and consistent.</p>

<p>The more that time goes on, the more that I can see from tracking the right metrics in my life, that I can improve it. Using Whoop, I&#8217;ve been able to completely change my heart rate data, simply by making overarching changes to my life. These changes have not been easy but they&#8217;ve been really [&hellip;]</p>

<p>“The squat is essential to your well-being. The squat can both greatly improve your athleticism and keep your hips, back and knees sound and functioning in your senior years” &#8211; Greg Glassman, Founder of CrossFit. So why is doing the squat properly fundamental to us? Contrary to popular opinion, it is a remarkably a good [&hellip;]</p>