<p>When I first begun my fitness journey I was ten years old. I was doing pull-ups on the gangway of our boat, that was my home for a short period of time. I was so proud that I could do 5 and I remember showing off my strength to my friends because I thought I [&hellip;]</p>

<p>Why should choose us at CrossFit Chichester, over a standard gym membership or other CrossFit style gyms? We teach the basics of CrossFit, before anything else. You have to move properly before progressing to the advanced movements. Otherwise, you&#8217;ll get hurt. Having trained hundreds of people, we have learnt that nothing can be progressed until [&hellip;]</p>

<p>Operation Connect-at-Christmas. Over the Christmas period, we are going to be raising awareness and funds for the mental health charity Mind. When it comes to having good mental health, one of the biggest contributors towards it, is a feeling of community. Surrounded by friends, positive work colleagues, or supportive family members, our brain functions with [&hellip;]</p>