Completing a HYROX event feels like a big achievement. Many first-timers and those aged 35 to 60 come through the race day feeling strong and ready to jump back into their usual routine. But what happens in the weeks after the event is less talked about. The body often sends signals that are easy to overlook or misunderstand. This post explores what commonly happens after HYROX, why it’s normal to feel off for a while, and how to avoid mistakes that can slow recovery.

Many adults aged 35 to 60 have already signed up for HYROX, eager to test their endurance and strength. But before diving headfirst into training, a crucial question arises: Do you need to be strong before training for HYROX? The answer is yes, and understanding what “strong enough” means can make the difference between success and injury. HYROX is a demanding event that exposes weaknesses under fatigue. Strength is not just a bonus; it is a prerequisite. This post will clar

HYROX has exploded in popularity, especially among midlife professionals looking for a clear, tangible goal. It’s simple to understand, easy to sign up for, and gives people something to train towards rather than just exercising for the sake of it. That part is good. Where things start to go wrong isn’t the event itself — it’s how most people are preparing for it. I’ve made mistakes in my own preparation. I’ve also watched plenty of clients make the same ones. Overconfidence