<p>&nbsp; Discover a game-changing technique! Learn how to voodoo floss your ankle with our step-by-step demo. Alleviate Achilles pain and enhance your squat. Watch now. Unlock Pain Relief: Step-by-Step Ankle Voodoo Floss Demonstration. Welcome to CrossFit Chichester! Explore a transformative technique in this video demonstration where I guide you through voodoo flossing for ankle pain [&hellip;]</p>

<p>Jack embarked on his transformative journey with us in May 2023. From the very moment he set foot in our program, he was resolute about bringing a positive change to his life. Jack dove headfirst into the process, leaving no room for hesitation. In his first week, he diligently purged his kitchen of unhealthy choices, [&hellip;]</p>

<p> When I first started my journey towards achieving a muscle-up, it felt like an elusive goal, something we considered the pinnacle of difficulty, especially to my brother and me. It took us a dedicated six-month effort, with my brother achieving it before me. Here&#8217;s the step-by-step process we followed: 1. Building foundational strength was [&hellip;]</p>