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“You’re Not Broken — You Just Outgrew the Way You Trained”
Somewhere in your late thirties or forties, something strange happens. You’re tying your shoes…or getting out of the car…or rolling out of bed one morning… And something twinges. Not a dramatic injury.Not a moment you can point to.Just a whisper: “This wasn’t here yesterday.” For me, it started with my shoulder.A little pinch overhead.Nothing serious — just annoying enough to pretend it didn’t exist. Then my hip joined in.Not with pain, just… comment.A click here.A groan ther
Archie Cunningham
Nov 24, 20253 min read
Mat Hall - The Man Who Smashed The Challenge
<p>Episode 7 – Mat Hall – The Guy Who Smashed the 6 week challenge, and looks after a refugee football team in his spare time! | RSS.com Mat’s the kind of guy who brings the good vibes to the gym every day. He’s been crushing it on his health journey this year, even with a […]</p>
Archie Cunningham
Jan 10, 20241 min read
How To Lose 5 inches Off Your Waist and over 10% of your body weight in 11 weeks – Lily’s Transformation
<p>In this episode, I talk to Lily. She started with us in September 2022. Wanting to make a change. Not really knowing how to make the progress that she deserves. When we started working together, she began her journey by coming along to one of our social’s that was a 10 event workout. Given that […]</p>
Archie Cunningham
Dec 14, 20231 min read
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