<p>Happy New Year everybody! Dave here with a little piece about our Programming, why we use it, how to use it and how to get the most of it. First things first, the trial period for the programming is well and truly over and all coaches are in agreement that Thrivestry Programming is here to [&hellip;]</p>

<p>Before delving into Julia&#8217;s experience of learning how to be coach, it needs to be said that Julia is one of the kindest, most earnest individuals I&#8217;ve ever met. She&#8217;s extremely hard working. Totally sincere, and overall and wonderful human being. As a result, I think she makes an excellent coach. Given the ongoing success [&hellip;]</p>

<p>“The squat is essential to your well-being. The squat can both greatly improve your athleticism and keep your hips, back and knees sound and functioning in your senior years” &#8211; Greg Glassman, Founder of CrossFit. So why is doing the squat properly fundamental to us? Contrary to popular opinion, it is a remarkably a good [&hellip;]</p>