<p>I am a huge fan of check lists. A pilot friend got me into it last year, when he showed me his method, and he said that checklists are how he does all his work (both in a plane and in business). I thought, &#8216;why can&#8217;t we do that in our initial assessments&#8217;? What I [&hellip;]</p>

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<p>I remember way back when I was 10 years old, and I first discovered out how hard it was to even do a pull-up, after 4 weeks, I&#8217;d worked up from 1 to 5, doing them every day. When I was 16, I could do 50 push-ups comfortably. I could do just 7 pull-ups. Pull-ups [&hellip;]</p>