used to lift the way most adults lift — fast on the way down, explosive on the way up, barely any control in between. If the bar moved, I counted it as a rep. If it moved quickly, even better — that meant I was “strong,” right? I thought tempo was for rehab clients, Pilates enthusiasts, and people who didn’t want to get sweaty.

Most adults warm up wrong. Discover the simple 10-minute warm-up method that prevents injuries, reduces stiffness, and improves strength after 35.

Strength training slows ageing, protects joints, boosts metabolism, and rebuilds confidence. Discover the 3-day method adding years of capability to your life.