Training smarter is a phrase often used in fitness circles, but it is frequently misunderstood. Many adults, especially those over 35, hear "train smarter" and assume it means training easier or doing less. This misunderstanding can lead to frustration or a lack of progress. In reality, training smarter involves a thoughtful approach to exercise that balances effort, recovery, and progression. It is about making intentional decisions that support long-term health and fitness,

Many adults over 35 assume that pushing harder in their training will automatically lead to better results. This belief often comes from years of hearing that more effort equals more progress. Yet, as the body changes with age, this approach can stop working and even cause setbacks. Understanding why harder is not always better after 35 can help you train smarter, protect your health, and maintain steady progress over time.

Many adults aged 35 to 60 have already signed up for HYROX, eager to test their endurance and strength. But before diving headfirst into training, a crucial question arises: Do you need to be strong before training for HYROX? The answer is yes, and understanding what “strong enough” means can make the difference between success and injury. HYROX is a demanding event that exposes weaknesses under fatigue. Strength is not just a bonus; it is a prerequisite. This post will clar