Many adults aged 35 to 60 have already signed up for HYROX, eager to test their endurance and strength. But before diving headfirst into training, a crucial question arises: Do you need to be strong before training for HYROX? The answer is yes, and understanding what “strong enough” means can make the difference between success and injury. HYROX is a demanding event that exposes weaknesses under fatigue. Strength is not just a bonus; it is a prerequisite. This post will clar

There’s a reason most people don’t fail because they “don’t know what to do.” They fail because they try to do it alone. After more than a decade coaching adults at CrossFit Chichester, I’ve seen the same pattern repeat itself hundreds of times. The people who succeed long-term aren’t the most motivated, the most athletic, or the most disciplined. They’re the ones who belong somewhere. Not in a fluffy, feel-good way. In a practical, behavioural, hard-to-escape way. The Lone W

When adults fall off their training — it’s rarely dramatic. It’s subtle. A rushed morning. A busy week. A missed session. A decision to “start fresh next Monday.” Then suddenly, without meaning to, you’re back where you promised you’d never be again: Stiff. Low energy. Eating on autopilot. Feeling guilty. Avoiding mirrors. Telling yourself you’ll sort it when life calms down.