<p>&nbsp; Discover a game-changing technique! Learn how to voodoo floss your ankle with our step-by-step demo. Alleviate Achilles pain and enhance your squat. Watch now. Unlock Pain Relief: Step-by-Step Ankle Voodoo Floss Demonstration. Welcome to CrossFit Chichester! Explore a transformative technique in this video demonstration where I guide you through voodoo flossing for ankle pain [&hellip;]</p>

<p>“The squat is essential to your well-being. The squat can both greatly improve your athleticism and keep your hips, back and knees sound and functioning in your senior years” &#8211; Greg Glassman, Founder of CrossFit. So why is doing the squat properly fundamental to us? Contrary to popular opinion, it is a remarkably a good [&hellip;]</p>

<p>I am a huge fan of check lists. A pilot friend got me into it last year, when he showed me his method, and he said that checklists are how he does all his work (both in a plane and in business). I thought, &#8216;why can&#8217;t we do that in our initial assessments&#8217;? What I [&hellip;]</p>