<p> When I first started my journey towards achieving a muscle-up, it felt like an elusive goal, something we considered the pinnacle of difficulty, especially to my brother and me. It took us a dedicated six-month effort, with my brother achieving it before me. Here&#8217;s the step-by-step process we followed: 1. Building foundational strength was [&hellip;]</p>

<p>GYM PROGRAMMING Monday – April 6, 2020 – 200406 Context: Practice &#8211; Dynamic Warm Up Option: St Petersburg KB Warm Up Flow &#8211; 100&#8242; Suitcase Carry each arm, 100&#8242; OH Carry each arm, 2L/2R Turkish Get Up, 12 Russian Swings, 8 (4 per side) Front Rack or Overhead Squat, 30s Floor Scap Stretch, 30s Psoas [&hellip;]</p>

<p>Hey Everyone! In case you missed it when it came out on social media, here is our “Corona Virus Gym Owner Survival Guide&#8221;. Also, don&#8217;t forget to review our &#8220;Online Coaching and Accountablity Series&#8221; to brush up on your one-on-one and remote skills!: https://gymprogrammingbasic.zenlearn.com/categories/337202-customized-programming-program Corona Virus Gym Owner Survival Guide.png As many parts of the [&hellip;]</p>