<p> When I first started my journey towards achieving a muscle-up, it felt like an elusive goal, something we considered the pinnacle of difficulty, especially to my brother and me. It took us a dedicated six-month effort, with my brother achieving it before me. Here&#8217;s the step-by-step process we followed: 1. Building foundational strength was [&hellip;]</p>

<p>I remember way back when I was 10 years old, and I first discovered out how hard it was to even do a pull-up, after 4 weeks, I&#8217;d worked up from 1 to 5, doing them every day. When I was 16, I could do 50 push-ups comfortably. I could do just 7 pull-ups. Pull-ups [&hellip;]</p>