If you have already signed up for HYROX, you might be feeling uncertain about how to prepare. Many adults in the 35–60 age group find themselves stuck in training routines that don’t deliver the results they expect. The reason often lies in the order of training elements. Most HYROX training programmes begin with conditioning, but this approach can backfire, especially for adults. This post explains why starting with conditioning is a common mistake and how a different sequen

Around the 8–12 week mark something interesting happens: People stop looking at the calendar. They don’t think about whether they “feel like training.” They don’t fight with themselves. They just go. Because at that point, it’s no longer something they do. It’s who they are. This is what my book calls Identity over Intensity — when the behaviour becomes automatic.

Learn how to train around injuries without losing progress. Safe, smart strength training for adults 35+ that keeps you moving, strong, and pain-free.