<p>Numerous times, I sit down with my amazing clients, and we talk about goals, and we talk about plans, and all of the diets they’ve followed. Recently, I was asked if I knew about the six pack sensation diet… I hadn’t. There appear to be so many diets, and not a lot of people actually [&hellip;]</p>

<p>In the group we most associate with most, lies a key contributor or detractor for the success that we deserve. If you&#8217;d like to find out if your social network is helping you succeed in your health and fitness goals then fill out this very short survey here. “This is not a piece of gym [&hellip;]</p>

<p>If you&#8217;re short of time, or in the car, you can download the article here and listen to it. Injuries change lives. They affect how we move. They affect how we sleep. They affect how we think. They affect how we feel about ourselves. The truth is that injuries happen. No matter what sport you’re [&hellip;]</p>