<p>Why should choose us at CrossFit Chichester, over a standard gym membership or other CrossFit style gyms? We teach the basics of CrossFit, before anything else. You have to move properly before progressing to the advanced movements. Otherwise, you&#8217;ll get hurt. Having trained hundreds of people, we have learnt that nothing can be progressed until [&hellip;]</p>

<p>Operation Connect-at-Christmas. Over the Christmas period, we are going to be raising awareness and funds for the mental health charity Mind. When it comes to having good mental health, one of the biggest contributors towards it, is a feeling of community. Surrounded by friends, positive work colleagues, or supportive family members, our brain functions with [&hellip;]</p>

<p>Sleep: and how to improve it. Sleep, most of us do not get enough it. Having spoken to many people about their sleep patterns, often quite a decent number almost baulk at the idea of getting more sleep, or being able to get more sleep. The single matter of which comes up again and again [&hellip;]</p>