<p> When I first started my journey towards achieving a muscle-up, it felt like an elusive goal, something we considered the pinnacle of difficulty, especially to my brother and me. It took us a dedicated six-month effort, with my brother achieving it before me. Here&#8217;s the step-by-step process we followed: 1. Building foundational strength was [&hellip;]</p>

<p>Voodoo flossing is a simple but effective method to ease joint and muscle pain, especially in places like knees and elbows. It can be useful for people who do a lot of exercise or are just starting out in fitness. Here&#8217;s how it works: What You Need: A special stretchy band called a &#8220;floss band.&#8221; [&hellip;]</p>

<p>I get this done once or twice a week on a good week. We keep it simple and consistent.</p>