Why do we love a good transformation story? Because they’re proof. Proof that with the right mindset, support, and a bit of grit, you can rewrite your story. These journeys aren’t just about dropping kilos; they’re about gaining confidence, health, and a fresh outlook on life.

Many adults over 35 assume that pushing harder in their training will automatically lead to better results. This belief often comes from years of hearing that more effort equals more progress. Yet, as the body changes with age, this approach can stop working and even cause setbacks. Understanding why harder is not always better after 35 can help you train smarter, protect your health, and maintain steady progress over time.

Set the right goals