Strength training slows ageing, protects joints, boosts metabolism, and rebuilds confidence. Discover the 3-day method adding years of capability to your life.

Training more isn’t the answer. Discover why three focused strength sessions a week deliver better results, more energy, and long-term consistency for adults 35+.

Discover the CFC Method — a simple, sustainable way for adults 35+ to build strength, lose weight, and train without injury. No extremes. Just smart, structured training that works.