The CrossFit Open is a unique time in the year when our gym community comes together to share in a series of workouts designed for everyone. Whether you’re a seasoned athlete or just curious, the Open offers a chance to connect, challenge yourself, and enjoy the supportive atmosphere that makes CrossFit Chichester special. This year, the Open will take place over three Friday evenings at the gym:

Training smarter is a phrase often used in fitness circles, but it is frequently misunderstood. Many adults, especially those over 35, hear "train smarter" and assume it means training easier or doing less. This misunderstanding can lead to frustration or a lack of progress. In reality, training smarter involves a thoughtful approach to exercise that balances effort, recovery, and progression. It is about making intentional decisions that support long-term health and fitness,

Many adults over 35 assume that pushing harder in their training will automatically lead to better results. This belief often comes from years of hearing that more effort equals more progress. Yet, as the body changes with age, this approach can stop working and even cause setbacks. Understanding why harder is not always better after 35 can help you train smarter, protect your health, and maintain steady progress over time.