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Why Three Days a Week Beats Every 6-Day Program
Training more isn’t the answer. Discover why three focused strength sessions a week deliver better results, more energy, and long-term consistency for adults 35+.
Archie Cunningham
Dec 13, 20252 min read
The CFC Method: The Smartest Way to Train After 35 (Without Wrecking Your Body or Your Life)
Discover the CFC Method — a simple, sustainable way for adults 35+ to build strength, lose weight, and train without injury. No extremes. Just smart, structured training that works.
Archie Cunningham
Dec 11, 20253 min read
Insights, Inspiration & Training Tips
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