<p>“The squat is essential to your well-being. The squat can both greatly improve your athleticism and keep your hips, back and knees sound and functioning in your senior years” &#8211; Greg Glassman, Founder of CrossFit. So why is doing the squat properly fundamental to us? Contrary to popular opinion, it is a remarkably a good [&hellip;]</p>

<p>I am a huge fan of check lists. A pilot friend got me into it last year, when he showed me his method, and he said that checklists are how he does all his work (both in a plane and in business). I thought, &#8216;why can&#8217;t we do that in our initial assessments&#8217;? What I [&hellip;]</p>

.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{border-radius:0px 0px 0px 0px;padding:0px 0px 0px 0px;}...