<p>The more that time goes on, the more that I can see from tracking the right metrics in my life, that I can improve it. Using Whoop, I&#8217;ve been able to completely change my heart rate data, simply by making overarching changes to my life. These changes have not been easy but they&#8217;ve been really [&hellip;]</p>

<p>Testing your fitness is part of the fun. July 23rd 2022, we had three teams enter into the Newbury CrossFit Summer Throwdown. The competition was for teams of four, two guys, two girls, to complete 4 workouts starting first thing in the morning, and finishing in the afternoon. Anyone who&#8217;s done a competition knows how [&hellip;]</p>

<p>GYM PROGRAMMING Monday – April 6, 2020 – 200406 Context: Practice &#8211; Dynamic Warm Up Option: St Petersburg KB Warm Up Flow &#8211; 100&#8242; Suitcase Carry each arm, 100&#8242; OH Carry each arm, 2L/2R Turkish Get Up, 12 Russian Swings, 8 (4 per side) Front Rack or Overhead Squat, 30s Floor Scap Stretch, 30s Psoas [&hellip;]</p>