If you have already signed up for HYROX, you might be feeling uncertain about how to prepare. Many adults in the 35–60 age group find themselves stuck in training routines that don’t deliver the results they expect. The reason often lies in the order of training elements. Most HYROX training programmes begin with conditioning, but this approach can backfire, especially for adults. This post explains why starting with conditioning is a common mistake and how a different sequen

Strength training slows ageing, protects joints, boosts metabolism, and rebuilds confidence. Discover the 3-day method adding years of capability to your life.